20-Minute Busy Mom Reset | Day 3 | Energy & Focus | No Equipment Required | Quick Work Routine скачать в хорошем качестве

20-Minute Busy Mom Reset | Day 3 | Energy & Focus | No Equipment Required | Quick Work Routine

Let’s be real: your schedule is usually dictated by toddlers, deadlines, and the mystery of the missing left shoe. This plan is designed to flow with the natural energy of a work week, helping you "gear up" on Monday and "melt down" (in a good way) by Friday. Try this series for a week and you will feel great. Important Links: Busy Mom Reset Day 1:    • 20-Minute Busy Mom Reset | Day 1 | Energy ...   Busy Mom Reset Day 2:    • 20-Minute Busy Mom Reset | Day 2 | Energy ...   0:00 - The Introduction, Tips to start 0:40 - Warm Up: Neck Half Rotations 1:35 - Warm Up: Shoulder Stretches 3:15 - Warm Up: Side Bending 4:25 - Stretching: Standing Wind Release Pose 5:45 - Stretching: Standing Hand to Foot Behind Body Pose 06:50 - Asana: Virbhadrasana 2 (Warrior Pose 2) + Stretch 09:41 - Asana: Adho Mukha Svanasana (Downward-Facing Dog Pose) + Stretch 12:05 - Asana: Parivrtta Utthan Pristhasana (Twisted Lizard Pose) + Stretch 15:35 - Asana: Setubhandha Sarvangasana (Bridge Pose) 18:35 - Asana: Ardha Pavan Muktasana (Half Wind Release Pose) 21:10 - Breathing & Relaxing: Shavasana (Corpse Pose) 22:45 - Conclude Busy Mom Day - 3 #fitnessroutine #morningmobility #preworkout #healthyhabits #homeworkout #fitness #stiffshoulders #neuromuscular #armcircles #yogawithdeepg #catcowpose #butterflypose #mountainpose #childpose #cobrapose #chairpose #busymomroutine #momlife #pranayama #selfcare #burnoutrelief #mom #janusirsasana #virbhadrasana #warriorpose #suptabaddhakonasana #adhomukhasvanasana #downwarddog #downwardfacingdog #bridgepose #lizardpose Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits! Don't forget to: ✅ Subscribe for more weekly flows! ✅ Drop a comment: Which stretch was your favorite? ✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!