20-Minute Busy Mom Reset | Day 1 | Energy & Focus | No Equipment Required | Quick Work Routine скачать в хорошем качестве

20-Minute Busy Mom Reset | Day 1 | Energy & Focus | No Equipment Required | Quick Work Routine

Let’s be real: your schedule is usually dictated by toddlers, deadlines, and the mystery of the missing left shoe. This plan is designed to flow with the natural energy of a work week, helping you "gear up" on Monday and "melt down" (in a good way) by Friday. Try this series for a week and you will feel great. 0:00 - The Introduction, Tips to start 0:40 - Warm Up: Side to Side Neck 1:35 - Warm Up: Up Down Neck 2:25 - Warm Up: Shoulder Rotations 3:25 - Warm Up: Wrist Rotations 4:10 - Warm Up: Ankle Rotations 5:30 - Asana: Mountain Pose 1 7:15 - Asana: Mountain Pose 2 8:30 - Asana: Chair Pose 10:10 - Asana: Spine Twisting / Warmup 11:40 - Asana: Cat Cow Pose 14:35 - Asana: Butterfly Pose 16:35 - Asana: Cobra Pose 18:50 - Relaxation 19:20 - Asana: Child Pose 20:40 - Breathing & Relaxing: Anulom Vilom Pranyaam 24:00 - Tips & Tricks #fitnessroutine #morningmobility #preworkout #healthyhabits #homeworkout #fitness #stiffshoulders #neuromuscular #armcircles #yogawithdeepg #catcowpose #butterflypose #mountainpose #childpose #cobrapose #chairpose #busymomroutine #momlife #tadasana #pranayama Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits! Don't forget to: ✅ Subscribe for more weekly flows! ✅ Drop a comment: Which stretch was your favorite? ✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!