10 Minute Fix Knee Pain While SITTING! (4 Easy Chair Exercises) | Knee Pain Relief | Knee Routine скачать в хорошем качестве

10 Minute Fix Knee Pain While SITTING! (4 Easy Chair Exercises) | Knee Pain Relief | Knee Routine

Suffering from knee pain but find it hard to stand for long workouts? You don't have to stay active on your feet! In this video, I’ll show you the best, low-impact chair exercises to strengthen your joints, improve flexibility, and relieve knee pain—all from the comfort of your seat. Whether you have arthritis, are recovering from an injury, or just sit at a desk all day, strengthening the muscles around your knees (like your quads and hamstrings) is crucial for pain relief. Grab a sturdy chair and let's get started! 0:00 - Intro & Why Seated Exercises Work 0:50 - Exercise 1: Raise with the Toes (Can be done standing as well) 2:48 - Exercise 2: Seated Calf Raises 4:15 - Exercise 3: Toes Stretching 5:45 - Exercise 4: Standing Knee Bend Leg Raises 7:10 - Bonus Tip for Daily Knee Health Don't forget to: ✅ Don't forget to SUBSCRIBE for more joint-friendly workouts and fitness tips!    / @yogawithdeepg   ✅ Drop a comment: Which exercise or relief routine you would like to see? ✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow! #homeworkout #fitnessroutine #healthyhabits #onlineclasses #kneepain #kneepainrelief #kneeexercise #kneemobility #yogawithdeepg #chairyoga Disclaimer: Always consult with your physician or physical therapist before starting any new exercise routine, especially if you have chronic pain, joint issues, or recent surgeries. Stop immediately if you experience sharp pain.