20 Minute Deep Pre-Workout Warmup Start for Yoga & Fitness Routine by DeepG for Beginners & Kids. скачать в хорошем качестве

20 Minute Deep Pre-Workout Warmup Start for Yoga & Fitness Routine by DeepG for Beginners & Kids.

This 20-minute dynamic warmup is designed to prime your muscles, lubricate your joints, and prepare your nervous system for any yoga flow or fitness routine. Skipping a warmup is the easiest way to hit a plateau (or worse, get injured). We focus on dynamic stretching and mobility work to increase your core temperature and range of motion. No equipment needed—just you and your mat! 🕒 What’s Inside: 0:00 – Intro & Walking Warmup 0:45 – Vertical Stretch 2:05 – Outward Shoulder Rotation 3:10 – Inward Shoulder Rotation 4:20 – Side Bending 5:45 – Waist Twisting 6:50 – Hip Rotation 8:00 – Forward Bending 9:15 – Forward Leg Strengthening 10:45 – Sideways Leg Strengthening 11:45 – Backward Leg Strengthening 12:45 – Sitting Side Twist 16:40 – Sitting Spine Stretches 17:35 – Sitting Leg Stretching "Butterfly" 20:05 – Breathing Relaxation & Concluding Warmup Session #YogaWarmup #FitnessRoutine #MorningMobility #PreWorkout #HealthyHabits #HomeWorkout Disclaimer: Please consult with a physician before beginning any new exercise program. Listen to your body and honor your limits! Don't forget to: ✅ Subscribe for more weekly flows! ✅ Drop a comment: Which stretch was your favorite? ✅ Tag me on Instagram @gagandeepkaurbhasin if you finished the flow!