Shadow Work Mastery: The Body Is The Key (#2) скачать в хорошем качестве

Shadow Work Mastery: The Body Is The Key (#2)

1:1 Somatic Inquiry Sessions: https://samroff.com/sessions/ This is episode 2 of a series on the Shadow. The aim is to take you from a beginner to an advanced understanding of how to do shadow work in daily life so that you can face unresolved emotional fixations like depression, anxiety, chronic pain and triggers as they happen in real time. The aim of this series is to give you a no bs, solid foundation for meaningful change to take place in your shadow work integration process that covers all bases at a depth and understanding that you might not see in other YouTube videos. This episode is about connecting to the body. In it, I discuss what I mean by 'body' and why we should connect to it, how humans have learned to distance themselves from the body to fit in and walk you through very experientially how you can connect to the body yourself. TIMESTAMPS: 00:00 Introduction 00:37 What is the 'body', and why connect to it? 03:33 Accessing hidden trauma through inquiry 👋 FOLLOW ME ELSEWHERE: Website: https://www.samroff.com/ Shout me a coffee (Donate): https://www.paypal.com/donate/?hosted... --- My channel is a resource for helping you reduce suffering in daily life through the application of root-level solutions. This is advocated by orientating toward Awakening/Non-Dual awakening, Source-code emotional integration using somatic (emotional) inquiry and taking on an empirical, open-hearted investigation of core beliefs and perceptual overlays that innocently accrue in childhood and create suffering. If you resonate with teachers such as Angelo Dilullo, Ramana Maharishi, Jeff Foster, Suzanne Chang, Violet Synergy, Joseph Goldstein, Scott Kiloby, Michael Taft and Adyashanti - you’ll find this material very relatable.