If You want a Slimmer Waist, Choose This Exercise. скачать в хорошем качестве

If You want a Slimmer Waist, Choose This Exercise.

The goal of this exercise is to keep hanging waist fat moving. Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity waist exercises occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Plank Lateral Raise 01:38 Lying Air Cycles 02:26 Knee Touch Crunch 03:14 Knee In and Out Crunch 04:02 Seated In-Out Leg Raise 04:50 Bodyweight Rainbow Leg Raise 05:38 Criss Cross 06:26 Mountain Climber Cross 07:14 Front Plank to Toe Tap IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.