Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY! скачать в хорошем качестве

Over 60 - DAILY YOGA for SENIORS & BEGINNERS | Stay ACTIVE and HEALTHY!

Welcome to your daily yoga practice for seniors and beginners, designed to keep you active, healthy, and thriving at any age. In this session, we'll explore gentle poses to enhance flexibility, strength, and overall well-being. Yoga is a powerful way to prioritize physical and mental health, and this routine is accessible to all, regardless of age or fitness level. Move at your own pace, honoring your body’s needs and using modifications as needed. Remember, it’s about progress, not perfection. As we flow through stretches, notice how each movement improves circulation, flexibility, and strength, promoting vitality. With regular practice, you'll experience physical, mental, and emotional transformation. Yoga nurtures the body, mind, and spirit. Join me in this empowering practice, making each day a step towards strength, resilience, and well-being. Thank you for prioritizing your health with this daily practice! Namaste. #SeniorYoga #BeginnersYoga #YogaForOver60 Subscribe for more free yoga and wellness videos! I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit    / @yogaetctina   to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ Please be aware that my instructions are purely for guidance and there is NO NEED TO LOOK EXACTLY LIKE ME, it is my belief that YOGA IS ABOUT HOW YOU FEEL rather than how you look and you are striving for PROGRESS NOT PERFECTION. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, BE KIND TO YOURSELF and most of all enjoy the wonderful benefits yoga has to offer. HAPPY STRETCHING!! Tina 😊🙏 CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!!    • "Yoga for Beginners: How to Start Your Pra...   Share your experience and let me know how it goes. Namaste' 🙏 Please remember YOGA IS NOT ONE SIZE FITS ALL, and it is a journey, not a destination, it may be that you never achieve touching your toes, but it doesn’t matter. What does matter is that YOU FIND THE RIGHT YOGA ROUTINE FOR YOU, the one that works best for you and makes you feel good, and you do it daily….its that simple. As we age we tend to feel lethargic and lacking in energy, often due to the sedentary lives we lead. Yoga poses require you to twist and turn your body in all directions, stimulating the nerves and when combined with the correct breathing gives the whole body a fresh supply of pure oxygen and energy-boosting vitality.    • "Yoga for Beginners: How to Start Your Pra...   Yoga – balance    • Beginner yoga for over 60’s balance   Yoga for back pain    • Gentle 10-Minute Yoga Routine to RELIEVE B...   Chair yoga    • EASY CHAIR YOGA for BEGINNERS and SENIORS ...   Yoga daily routine    • Over 60? me too, easy to follow Yoga routi...   http://yoga-etc.co.uk/about/   / yogainworthing     / yoga_etc_   DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.