10-Minute Morning Yoga | Arrive Awake with a Calm, Steady Flow скачать в хорошем качестве

10-Minute Morning Yoga | Arrive Awake with a Calm, Steady Flow

🧘🏻 James Donegan is a NYC-based yoga teacher at Equinox and the creator of Daily Flow Yoga—short, focused practices that help you wake up, move well, and step into your day with clarity and ease. Today’s Ten-Minute Mornings practice is about arriving awake rather than rushing for energy. We move gradually from seated shapes into standing, using simple transitions and steady pacing to help the body and mind come online together. This is a calm, practical on-ramp to the day—organized, grounded, and ready to participate. You don’t need to push or perfect anything here. We don’t hurry awake. We arrive there. Timestamps 00:00 Intro & arriving awake 00:20 Seated start & intention 01:45 Gentle spinal movement 03:25 Transition toward hands and knees 04:55 Down dog & early flow 06:25 Standing transitions 08:05 Simple standing flow 09:35 Closing & transition into the day ✨ Practice live every weekday at 8 a.m. or anytime on replay. 👉 Subscribe and join the community:    / @dailyflowyoga   📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us 🌟 Practice one-on-one with me: https://dailyflow.yoga/privates 📺 The Daily Flow Video Library: https://dailyflow.yoga/video 🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch 📸 Instagram:   / dailyflow.yoga