10-Minute Morning Yoga to Wake Up & Build Strength | Energizing Full Body Flow скачать в хорошем качестве

10-Minute Morning Yoga to Wake Up & Build Strength | Energizing Full Body Flow

🧘🏻 I’m James Donegan, a NYC-based yoga teacher (Equinox + Daily Flow Yoga), and this is your Daily Flow Ten-Minute Morning—simple, focused movement that builds strength without unnecessary force. In today’s practice, we wake up through grounded standing work, steady chair variations, and a strong high lunge flow. Nothing flashy. Just coordinated effort, breath-led transitions, and energy that actually carries into the rest of your day. Forward doesn’t mean rushed. Strong doesn’t mean strained. We build heat, stay precise, and finish ready to participate in whatever’s next. Timestamps: 00:00 Wake Up & Standing Activation 01:15 Fold, Rise & Lengthen 02:01 Chair Pose Progression 03:00 Eagle Arms + Upper Back Work 04:00 Revolved Chair 05:00 Lunge & Twisting Variation 06:04 Vinyasa Transition 07:04 High Lunge Hold 08:30 Flowing Integration 09:49 Reset & Close ✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay. 👉 Subscribe on YouTube:    / @dailyflowyoga   🧘🏻 The Daily Flow Video Library — save favorites and find what you need: https://dailyflow.yoga/video 📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us 🌟 Practice one-on-one with me: https://dailyflow.yoga/privates 📸 Instagram:   / dailyflow.yoga