10-Minute Morning Yoga Flow | Smooth, Integrated Movement to Wake Up & Feel Ready скачать в хорошем качестве

10-Minute Morning Yoga Flow | Smooth, Integrated Movement to Wake Up & Feel Ready

🧘🏻 James Donegan is an NYC-based yoga teacher (Equinox) and the creator of Daily Flow Yoga. These short, skill-focused practices are designed to help you wake up, move intelligently, and start your day feeling steady and capable. Today’s Ten-Minute Mornings practice emphasizes smooth, integrated transitions—moving the whole body as one system rather than muscling through individual poses. The goal isn’t speed or intensity; it’s coordination, efficiency, and usable energy you can carry into the rest of your day. You’ll move through grounded standing work, simple balances, and flowing transitions that reward attention over effort. Expect to leave the mat feeling awake, organized, and ready to participate. ⸻ Timestamps 00:00 Intro 00:22 Standing at top of mat 01:25 Slow squats & spinal wave 02:40 Forward fold & half lift 03:30 Step-back lunges 05:05 Flowing transitions (lunge → fold → rise) 06:45 Simple balance work 08:10 Integrated standing flow 09:30 Settle & close ⸻ ✨ Get periodic Daily Flow updates 👉 Subscribe on YouTube:    / @dailyflowyoga   📩 Join the mailing list: https://mailchi.mp/dailyflow/join-us 🌟 Practice one-on-one: https://dailyflow.yoga/privates 🎥 The Daily Flow Video Library: https://dailyflow.yoga/video 🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch 📸 Instagram:   / dailyflow.yoga