10-Minute Morning Yoga Flow | Steady Movement to Wake Up & Get Ready for the Day скачать в хорошем качестве

10-Minute Morning Yoga Flow | Steady Movement to Wake Up & Get Ready for the Day

🧘🏻 James Donegan is a NYC-based yoga teacher at Equinox and the creator of Daily Flow Yoga—short, focused practices designed to help you wake up, move well, and step into your day with clarity and ease. In this Ten-Minute Mornings practice, we focus on steady, continuous movement—less repetition, fewer cues, and a smooth, breath-led flow that helps you feel awake, grounded, and ready to participate in your day. This is not about perfection or peak poses; it’s about staying in motion without rushing and letting the practice organize you naturally. You’ll move from the floor into standing work and flowing lunges, linking breath to movement so the body wakes up as the mind settles. Timestamps 00:00 Intro & intention 00:18 Seated start (Hero’s pose / options) 01:35 Gentle spinal movement & breath 03:20 Transition to hands and knees 04:45 Down dog & early flow 06:10 Standing transitions & lunges 08:20 Continuous full-body flow 09:40 Settle & close ✨ Practice live every weekday at 8 a.m. or anytime on replay. 👉 Subscribe and join the community:    / @dailyflowyoga   📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us 🌟 Practice one-on-one with me: https://dailyflow.yoga/privates 📺 The Daily Flow Video Library: https://dailyflow.yoga/video 🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch 📸 Instagram:   / dailyflow.yoga