Full Body Chair Yoga Stretch | Gentle Feel-Good Routine for Seniors & Beginners скачать в хорошем качестве

Full Body Chair Yoga Stretch | Gentle Feel-Good Routine for Seniors & Beginners

This gentle full body Chair Yoga stretch is the perfect way to start your day with movement, a smile, and a little self-care. Designed to help you feel good in your body, this routine supports flexibility, mobility, and energy — all from the comfort of your chair. Whether you're a senior, beginner, or simply looking for a kind and effective way to move, this class is here to help you stretch, breathe, and reconnect with yourself. 💛 A great reminder that looking after ourselves can be simple, joyful, and accessible. Let’s stretch, smile, and feel good — together. Suitable for seniors, beginners, and all levels Approx. 18 minutes Includes gentle cardio, seated stretches, core work, and a relaxing cool down #ChairYogaForSeniors #GentleYoga #FeelGoodStretch ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806 ✨ My FREE Gift For You: The Weekly Wellness Invitation ✨ https://yoga-etc-with-tina.kit.com/we... ▶️ SUBSCRIBE TO MY CHANNEL Don't miss a video! Click here to subscribe and join our community:    / @yogaetctina   💛 SUPPORT MY WORK & KEEP THE CHANNEL AD-FREE I've chosen to remove all disruptive mid-roll ads to give you a peaceful, uninterrupted practice. If my videos bring you value, you can support my work in two ways: Become a Channel Member: Click the "Join" button under the video or visit:    / @yogaetctina   Shop My Yoga Gear: Find beautiful, sustainable yoga apparel here: https://yoga-etc-uk.teemill.com/ ✨ CONNECT WITH ME Website: https://yoga-etc.co.uk/ Facebook:   / yogainworthing   Instagram:   / yoga_etc_   📝 DISCLAIMER The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk. #ChairYogaForSeniors #ChairYoga #chairyogaforweightloss