The "Bulletproof Knees" Routine; Backward Walking & Mobility Guide скачать в хорошем качестве

The "Bulletproof Knees" Routine; Backward Walking & Mobility Guide

Do you suffer from knee pain? It might be time to start **walking backward**. In this educational deep dive, I explain the science behind "Knees Over Toes" training and how reversing your motion can strengthen the ligaments and muscles around your knee cap. We combine this powerful movement with *Wall Mountain Climbers* and *Marching with Shoulder Rotations* to create a full-body mobility flow. This isn't just about burning calories; it's about building a body that lasts. I will demonstrate proper form for: 1. *Backward Walking on a Treadmill* (Safety tips included!) 2. *Skater Hops* for lateral stability. 3. *Brisk Walking* mechanics for better posture. Fix your knees and improve your longevity today! #kneepain #kneesovertoes #mobility #backwardwalking #physio #injuryprevention #jointhealth #longevity #flexibility #rehab #recovery #painfree #strength #legday #treadmillworkout #health #wellness #posture #alignment #bodycare #maintenance #training #education #tutorial #guidedreading #homeworkout #fullbodyworkout #athomefitness #nogymneeded #strengthtrainingathome #15minuteworkout #workoutroutine #beginnerworkout #fitnessjourney #workoutwithme #hiit #cardioathome #fatburn #weightlossjourney