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#138

"Transformation isn’t about control, its about letting go… teams that breathe together thrive together" Anthony and I explore the power of stillness and breathing into the present moment. The constant pressure to keep going and keep busy means we never find (the time to find) calm and we ignore the innate wisdom in our body. Bringing inner work to the outside world means being enough and understanding this. How can cultivating inner calm help us to navigate uncertainty and ground ourselves and our teams in purpose, presence and ultimately allow us all to perform to the best of our abilities ? How can we recognise the frame we live in and consciously build emotional resilience for the greater good in our teams, our organisations and our lives ? Leadership is about becoming aware of our inherent value and the impact we have, fostering a culture of care and connection through practices like conscious breathing. Anthony shares his richinsights from his personal journey and from accompanying leaders all over the globe on their journeys to transformation and serenity. chapters : 00:00 Welcome to Transformation 01:20 The Awakening in Tuscany 05:01 The Power of Breath Work 09:40 Emotional Resilience Through Breathing 14:16 Connecting with the Inner Child 19:02 The Bridge Technique Explained 26:00 Gathering the Inner Child 27:21 The Importance of Exercise in Healing 30:14 Operationalizing Learning and Change 32:32 Surrendering to Transformation 36:01 The Power of Breath and Stillness 40:06 Embodied Leadership Practices 47:30 Micro Practices for Inner Calm 53:06 The Architect of Your Own Soul The main insights you'll get from this episode can be found on www.transformforvalue.com Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more about Anthony and his work here : www.alchemyofbreath.com Get Anthony's book at https://iam.alchemyofbreath.com/book-...