Sore After Yoga? Here's What You Need To Know скачать в хорошем качестве

Sore After Yoga? Here's What You Need To Know

#yogatips #yogapractice #yogafaqs It's absolutely ok to feel muscle soreness after yoga. What you're experiencing is called D.O.M.S. or delayed-onset muscle soreness. It usually peaks the day or two after an unfamiliar or intense workout, including yoga, and can last for several days. In this video, I'm answering the most common questions and yoga and muscle soreness, including: Why am I sore after yoga? Is it normal to feel pain after yoga? How long does it take for your body to adjust to yoga? Is it OK to do yoga with sore muscles? Does yoga get rid of soreness? 🤝 LET'S BE FRIENDS Write me on IG:   / thisisyogakali   🔗 LINKS: More yoga tips: https://yogakali.com/yoga-faq/is-it-o... Free yoga routines & tips: https://yogakali.com/ 😍 FAVE YOGA GEAR: Sustainable activewear & essentials + 10% OFF with code YOGAKALIOBC6: https://yogakali.com/go/organicbasics Fun printed activewear from recycled plastic + 25% OFF with code LAURA25: https://www.mysilverwind.com/discount... Yoga mat: https://amzn.to/3ijdgNH Yoga wheel: https://amzn.to/2GvxVw3 Yoga blocks: https://amzn.to/2JR1euW Timecodes: 00:00 - Intro 00:26 - Why am I sore after yoga? 01:47 - Is it normal to feel pain after yoga? 02:55 - How long does it take for your body to adjust to yoga? 03:23 - Is it OK to do yoga with sore muscles? 04:10 - Does yoga get rid of soreness?