STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake скачать в хорошем качестве

STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake

STOP Taking Magnesium Glycinate IMMEDIATELY if You're Making THIS Mistake Channel: Dr. Kingswell: Blood Pressure After 60 Host: Dr. Kingswell Magnesium Glycinate is the "Gold Standard" for sleep, muscle relaxation, and calming the nervous system. But if you are over 60 and taking it at the wrong time or with the wrong foods, you could be triggering chest tightness, heart palpitations, or 3 AM insomnia. In this video, I reveal the five most common mistakes that turn this "calming" mineral into a nightly disruption. If you've ever felt more restless after taking your supplements, it likely isn't the brand—it’s your timing. The 5 "Disruption" Mistakes: 5. The Dinner Trap: Taking magnesium after a healthy meal of whole grains, beans, or spinach. These contain phytic acid and oxalates that bind to magnesium, preventing it from ever reaching your bloodstream. 4. The Beverage Blocker: Taking your pill with tea, coffee, or fizzy drinks. Caffeine causes your kidneys to flush magnesium out before it can work, while tannins in tea block absorption entirely. 3. The "Mega-Dose" Error: Taking your entire daily amount in one go. Your intestines have limited "transport channels"; overloading them causes jitteriness and digestive upset. 2. The Competition Conflict: Taking magnesium at the same time as Calcium, Iron, or Antacids. These supplements compete for absorption, and magnesium almost always loses. 1. Cellular Dehydration: The most dangerous mistake. Magnesium requires water to dissolve and move through the intestinal lining. Taking it while dehydrated can actually stimulate the heart instead of calming it. Your New Magnesium Protocol: Preparation: Drink a glass of room-temperature water 40 minutes before your dose. Timing: Take magnesium on an empty stomach or 2 hours away from high-fibre meals. Spacing: Divide your dose (e.g., half in the morning, half in the evening) to keep levels stable. Separation: Keep magnesium at least 2–4 hours away from Iron, Calcium, and Vitamin D. Summary Table: Timing Your Supplements Supplement Best Time to Take Avoid Taking With... Magnesium Glycinate Evening (Empty stomach) Tea, Coffee, Whole Grains Vitamin D Morning (With fat) Magnesium (Take 4 hours apart) Calcium / Iron Midday Magnesium (Direct competition) Antacids As needed Magnesium (Needs stomach acid) Tags & Hashtags Hashtags: #highbloodpressure #BloodPressureAfter60 #Hearthealth #BloodPressure #Circulation #MagnesiumGlycinate #SeniorHealth #DrKingswell #SleepQuality #BloodPressure #HeartHealthUK #SupplementMistakes #HealthyAgeing #MagnesiumSideEffects #BloodPressureAfter60 Video Tags: Dr. Kingswell: Blood Pressure After 60, high blood pressure, Hypertension, Blood Pressure, after 60, Blood pressure after 60, Circulation, Senior wellness, Omega-3, Heart attack, Blood circulation, Lower blood pressure, Potassium foods,Magnesium glycinate side effects seniors, why magnesium makes me restless at night, Dr. Kingswell, blood pressure after 60, taking magnesium with coffee, magnesium and calcium interaction, best time to take magnesium for sleep, magnesium and vitamin D balance, NHS supplement advice, how to absorb magnesium better, magnesium heart palpitations. Would you like me to create a "Supplement Schedule Worksheet" so your viewers can map out exactly when to take their various pills to avoid these interactions?