Breath Hold: How To Measure Breathlessness - Oxygen Advantage скачать в хорошем качестве

Breath Hold: How To Measure Breathlessness - Oxygen Advantage

Measurement of breathlessness with Patrick McKeown Check Oxygen Advantage at: http://oxygenadvantage.com/ Breath Hold Time is the simplest and easiest way to see how your breathing is. Breathing Pattern Disorder (BPD): -Biochemical CO2 -Biomechanical Upper Chest Breathing -Psychological You take a normal breath in through your nose, a normal breath out through your nose. Pinch your nose with your fingers and hold your breath till you feel the first definite reaction of your body to take a breath. Then let go and breathe. Your breath at the end should be normal. That's your BOLT score: B - Body O - Oxygen L - Level T - Test Your BOLT score measures your breathlessness. Follow us on Social Media:   / theoxygenadvantage     / oxygenadvantage     / buteykoclinic