SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR скачать в хорошем качестве

SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR

This is one of the most luxurious STRETCHING workouts I've ever made! Enjoy 30 minutes of full body flexibility work that is also ridiculously relaxing. Perfect for an active rest day, we're moving every muscle through its full range of motion to stretch and relax your whole body - all while SITTING in a CHAIR! Feel energized and loved with this self care routine that's perfect for beginners and requires NO load bearing on your feet or legs. Set Up: There's no timer or specific duration, feel free to pause the video on the stretches that feel best to you! Stretching Poses: Ears to Shoulders Chin to Shoulders Chin to Chest with Side Rolls Elbow Openers Arm Circles Spine Twists Overhead Side Bends Forward Lean Hamstring Stretch Seated Pigeon Knee Drops Calf Stretches Full Body Hug Full Body Opener ❤ Pahla B https://getyourgoal.com/