RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50 скачать в хорошем качестве

RECOVERY Stretch 💪 Day 9 💪 Body Shaping for Women over 50

We are enjoying a truly glorious full body STRETCH today to recover from yesterday’s push! We’re holding a handful of my favorite static stretches to promote flexibility and recovery on our body shaping journey. Letting your muscles stretch and relax is every bit as important as working them, so don’t skip this one! SHOPPING INFO: Shop this comfy animal print Aonour tank top (affiliate): https://amzn.to/3lL4jye Get these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ Grab this BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a SET UP There is no timer and no counting! We’re holding each pose for “a while” and you are welcome to extend or reduce the timing as feels best for YOU EXERCISES Cat and Cow Thread the Needle Plank Calf Stretch Pigeon Pose Quad Stretch Hamstring Stretch FINISHER Frog Pose ❤ Pahla B https://getyourgoal.com/