The Power of Groats with Bruce Mylrea скачать в хорошем качестве

The Power of Groats with Bruce Mylrea

Watch this video to learn all about Groats and why to include these in a whole food plant based diet. Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm. Bruce and Mindy Mylrea travel the world in a Fruit and Veggie covered RV educating on evidence based nutrition and fitness. They run the non profit One Day to Wellness.org and have received many awards including the Lifetime Achievement Award from CanFitPro. Bruce and Mindy provide lectures, seminars, and workshops at fitness and wellness conferences, schools, offices, and even cooking classes in their home. Bruce and Mindy are on track to reach a record number of people with their powerful nutrition education, which was born out of Bruce’s desire to educate himself following a diagnosis of prostate cancer in 2011. He became a plant-based eater soon after learning he had prostate cancer. So did Mindy. Today, in spite of tests showing he still has prostate cancer, Bruce feels healthier than ever, something he credits to his nutrition and wellness-focused lifestyle. They developed the One Day to Wellness certification in 2015 and have each written books The Plant Powered Approach to Prostate Cancer and The Plant Powered Penis www.onedaytowellness.org @OneDaytoWellness ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes