Over 60? THIS 20-Minute Chair Core Workout Beats Walking скачать в хорошем качестве

Over 60? THIS 20-Minute Chair Core Workout Beats Walking

Are you over 60 and looking for a safe, effective workout you can do at home? This 20-minute chair core workout may actually be better than walking for strengthening your core, improving balance, and protecting your lower back. In this video, you’ll follow a seated core exercise routine designed specifically for older adults and seniors. No standing, no jumping, and no equipment required — just a chair and 20 minutes of your time. ⌛ Timestamps 00:00 — INTRO 04:43 — Movement 1 05:36 — Movement 2 07:11 — Movement 3 07:53 — Movement 4 09:16 — Movement 5 This workout helps: Strengthen abdominal and core muscles Improve posture and balance Reduce lower back strain Support daily movement and walking stability If walking feels painful, boring, or no longer effective, this chair workout for seniors is a smart alternative you can do safely at home. 👉 Try this workout today and feel the difference in just 20 minutes! 👍 Like the video if it helped you 💬 Comment below: How old are you and how did it feel? 🔔 Subscribe for more Senior Health Tips & Chair Exercises #SeniorHealth #Over60Workout #ChairWorkout #SeatedExercise #CoreWorkoutForSeniors #LowImpactExercise #ChairExercisesForElderly #WorkoutOver60 #HealthyAging #NoStandingWorkout #seniorhealthtips