Gentle Bedtime Yoga Stretch (15 mins) скачать в хорошем качестве

Gentle Bedtime Yoga Stretch (15 mins)

✨ Here's your Gentle Bedtime Yoga Stretch for Deep Sleep! This 15 minute routine will help you relax at bedtime. I recommend using a pillow as a prop. Whether you struggle to fall asleep, or to manage stress and anxiety, this class will leave you feeling looser, lighter and calmer. See you on the mat :) 🦋 QUOTE THEME: “Just as we need pauses between notes for music to sound good and punctuation in a sentence for it to be coherent, we should see rest and reflection and passivity - and even sitting on the sofa - as in intrinsic and essential part of life that is needed for the whole to make sense” -Matt Haig ⭐️LINKS⭐️ Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...   🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha... 📚CHAPTERS 📚 0:00 Child's Pose & Puppy Pose 2:30 Cat/Cow 4:10 Gentle Backbends 5:10 Seated Forward Folds 8:30 Bridge 11:25 Happy Baby & Waterfall 14:00 Spinal Twist 16:00 Supported Savasana Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yoga #bedtimeyoga #yogaflow #15minuteyoga #10minuteyoga #17minuteyoga #GentleYoga #YogaStretch #stretchroutine #easystretches yogaforsleep #deepsleep #deeprest #yogaforalllevels #yogaforbeginners #relaxingyoga #yogaforanxiety #eveningyoga #flowwithali