Offseason Back Training, Building Real Size Again скачать в хорошем качестве

Offseason Back Training, Building Real Size Again

Offseason is officially on, food is high, intensity is high, and it’s time to grow. In this video, I take you through a full offseason back workout and physique update. We talk about pushing food, training with real intensity again, and doing things differently to stimulate new muscle growth. I break down my current split, why I’m focusing on lower lats this offseason, and how I’m approaching volume, failure, and machine selection as a bigger, taller guy. You’ll see heavy work, drop sets, some real gym talk, and a raw look at where I’m at right now. This is offseason training, gritty, aggressive, and intentional. One video a week is back. Let’s get to work. 00:00 Offseason mindset and pushing intensity 00:30 Back on YouTube and offseason kickoff 01:10 Bodyweight update and food push 02:00 Goals for this offseason and posing focus 02:55 Warm-up and lat activation 03:50 Training split and shoulder focus 04:55 New Tech pulldown for upper back 05:30 Strength coming back and pushing heavier sets 06:20 Three working sets and offseason volume 07:40 Heavy single-arm work and rest between sides 09:30 Mega Mass row and lower lat focus 11:20 Drop sets, intensity, and weekly cycles 12:45 Real gym talk and pet peeves 14:15 Heavy low row to finish lats 15:20 Final pump, offseason recap, and what’s next SPONSERS SUPPLEMENTS - www.jackedfactory.com (Code: BIGMOE) CREAM OF RICE - www.elev8-foods.com (Code: BIGMOE) GASP CLOTHING - www.gaspofficial.com/#BigMoe (Code: BIGMOE) BETTER BODIES - www.betterbodies.com/#BIGMOE (Code: BIGMOE)