Скачать с ютуб Milk Kefir: The Superfood You NEED to Know About (Latest Gut Health Research) в хорошем качестве

Milk Kefir: The Superfood You NEED to Know About (Latest Gut Health Research)

Kefir is a nutrient-rich, fermented superfood with powerful health benefits that supports gut health, blood sugar control, and overall well-being. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... Save on Cultures for Health Kefir Grains: https://culturesforhealth.com/HIH ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 - Intro 0:30 The name Kefir means well-being or well-living. 0:55 Kefir is produced from kefir grains. 1:40 Fermented dairy is an ancient food. 3:54 How to make kefir. 6:16 Kefir is a good source of magnesium, calcium, zinc, copper, iron and more. 7:10 Better sourced milk provides more nutrition. 8:00 Raw kefir is rich in microbiota. 9:15 Other countries promote kefir for a reduction in chronic disease. 9:40 Kefir has antibacterial properties. 10:50 Kefir reduces fasting blood glucose and HbA1C.