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Physical therapist Matt Sigua demonstrates three hip strengthening exercises often used for 'knocked knees,' also referred to as genu valgum. Knocked knees are often a result of hip abductor muscle weakness, and is typically seen when performing standing movements such as squatting, running, or walking. In this video, he explains the proper form for each exercise, along with modifications to adjust the difficulty. Timestamps: 00:00 Intro 00:37 Exercise One 02:01 Exercise Two 03:00 Exercise Three ▶️ My favorite recovery + fitness products on Amazon: https://linktr.ee/msigua This video does not provide medical advice. Information and exercises are provided for educational purposes. Perform all exercise at your own risk. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: 2DRTF61GYIL9AKAU