Sun Salutation - Online Yoga Class скачать в хорошем качестве

Sun Salutation - Online Yoga Class

Sun Salutations form the basis for our Vinyasa Yoga Practice. Follow along with this online, guided class, suitable for beginners. We usually aim to do about 5-8 rounds of Sun Salutations as a warm up or as a whole practice in itself if you don't have much time that day. It is a full-body flow that focuses on linking movements to breath. Symbolically it represents greeting the day and is best to practice during sunrise or sunset. You'll notice that the pace increases in this video. Once you've learnt the sequence, you'll do each movement on a single breath: inhale to reach up, exhale fold, inhale halfway lift, exhale hop back to chaturanga etc. Take your time, go at your own pace in the beginning and allow this flow to feel effortless and smooth.