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The 3 Skills Kids Need for Emotional Strength

In this episode of The Embrace Your Awesome Podcast, John Geyston introduces the Emotional Resilience Framework—a simple, practical 3-step system that helps kids build emotional strength from the inside out. This isn’t theory or “just calm down” advice. It’s real-world tools you can use immediately. You’ll learn how to help kids: • Recognize emotions before they escalate • Regulate stress and overwhelm • Express feelings in healthy, confident ways The framework is simple: Awareness. Regulation. Expression. If you want to raise emotionally strong, confident kids—this episode is for you.