I Filmed Myself Moving Through Anxiety (This Is the Real Process) скачать в хорошем качестве

I Filmed Myself Moving Through Anxiety (This Is the Real Process)

🙏 If this resonated… and you want to go deeper — I created a workshop called Befriend Your Anxiety to help you gently shift out of survival mode and back into your body. It’s a guided somatic journey to create safety, clarity, and connection—without forcing anything. You’ll learn the exact practices I use to meet anxiety with compassion and presence. 🔗 You can access it here: https://community.neurosomaticschool.... Inside this video: I Filmed Myself Moving Through Anxiety (This Is the Real Process) If you’ve ever felt stuck in your head, disconnected from your body, or overwhelmed by anxiety—this is for you. This wasn’t planned. I was feeling anxious… and I hit record. In this video, you’ll see me move through a real-time wave of anxiety — using somatic tools, breath, and presence — not to get rid of it, but to be with it differently. This isn’t a tutorial. It’s a window into the real work of nervous system healing. 💬 Leave a comment if this speaks to you, or if you want more real-time process videos. FOLLOW US ON INSTAGRAM (@movement_monk): ➜   / movement_monk   NEW HERE? My name is Benjamyn Fergusson & I currently live in Australia. I'm the founder of Movement Monk (Movement Medicine Courses) & the Neuro Somatic School. I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.