You Can’t Heal Shoulder Pain With Strength Alone — Try This Instead скачать в хорошем качестве

You Can’t Heal Shoulder Pain With Strength Alone — Try This Instead

In this video: You Can’t Heal Shoulder Pain With Strength Alone — Try This Instead You'll learn why it’s not just about strength exercises — and that forcing it might actually be making it worse. Most people believe they’re not doing enough. But if your shoulders still hurt after rehab, strength training or mobility work… the issue might be disconnection, not dysfunction. The Truth? It’s not weakness — your shoulder pain is your body’s way of staying safe. Years of overriding your body’s signals can lead to instability, tension and pain, even without injury. You’re not broken. Your body’s just protecting you. I’ve been there — stuck, frustrated, exhausted. When I finally learned to listen to what my shoulder was communicating instead of fighting it, everything shifted. I stopped forcing and spiralling and started healing. Now my shoulders are stable and can move freely. Want to explore what your shoulder pain is trying to tell you? Get the FREE Body Message Decoder: 👉 https://movementmonk.xyz/get-body-mes... 📲 Follow us on Instagram (@movement_monk) →   / movement_monk   👋 New here? I’m Benjamyn Fergusson, founder of Movement Monk & Neuro Somatic School. I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life. Now I help others do the same.