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Ever notice how we live in a world where everyone's optimizing their happiness, yet most seem more miserable than ever? This video dives into the five unexpected habits that are secretly sabotaging our joy. From habitual people pleasing to saying yes when we really want to say no, these behaviors disguise themselves as normal but have a profound impact on our well-being. We’ll explore how small daily choices can lead us to prioritize others over ourselves, creating a cycle of dissatisfaction. Join us as we uncover these sneaky happiness assassins and learn how to reclaim our joy! Content on Psych Oasis is for information and entertainment only and is not medical, psychological, or therapeutic advice. It does not create a clinician–patient relationship and should not replace diagnosis, treatment, or therapy. Always consult a qualified professional regarding your health or mental health. If you’re in crisis or feel unsafe, call your local emergency number or contact a crisis hotline in your country. We use narration, stock footage, and occasional AI tools for storytelling; any similarities to real persons/events are coincidental. We strive for accuracy but make no guarantees; use at your own discretion.