8 MIN. INTENSE LOWER ABS CHALLENGE // Flat Belly Workout // Ankle Weights optional | Twice as Fit скачать в хорошем качестве

8 MIN. INTENSE LOWER ABS CHALLENGE // Flat Belly Workout // Ankle Weights optional | Twice as Fit

Are you ready for a new challenge? This 8 minute lower abs workout will target your lower belly and give you defined lower abs. 16 different exercises, 30s each, no breaks. This might be our hardest workout yet 😉 Feel free to do this workout with no weights, but if you have them, add ankle weights to up the intensity of the workout. We are using 1kg and 0.22kg weights. The Bala Bangles are a great option and super cute! 🥰 #abs #homeworkout​ #fitness Get the Bala Bangles ankle weights 😍 ➙ https://amzn.to/2Sca8el ♡ I N S T A G R A M: @twiceasfit_ ➡️ https://www.instagram.com/twiceasfit_... ♡ Subscribe to our Youtube Channel ➡️    / @twiceasfit   Our workout music 🎵 ⭐ Sweat On Me - Tape Machines ⭐ I Wanna Be With You (Daxten Remix) - Loving Caliber ⭐ Red Lights - Lvly