Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks) скачать в хорошем качестве

Ab Challenge Day 1: 7-Minute Dumbbell Abs On The Mat (No Planks)

DAY 1 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs On The Mat 🔥Build strong abs from the mat (no planks required) with this quick and effective ab workout. 👉 Download this FREE 5-Day Plan: https://nourishmovelove.kit.com/ab-wo... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-15 lbs depending on your fitness level. We're using 10-15 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Weighted Ab Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ No Repeats 00:30 Dead Bug and Seated Twist 01:30 Leg Lower and Toe Touch 02:30 Sprinter Sit Up and Shoulder Press 03:30 Bicycle Crunch and Single Arm Press, Right 04:30 Reverse Crunch to Hollow Rock 05:30 Bicycle Crunch and Single Arm Press, Left 06:30 Weighted Crunch Up With Slow Roll Back​ ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4nWTrNz ❤️ Learn more about the benefits of weighted core training for women in this post: https://www.nourishmovelove.com/ab-wo... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ ab challenge | mat abs | weighted ab workout