What I Eat in a Day | Realistic & Easy for Energy, Glowing Skin and Healthy Weight over 50 скачать в хорошем качестве

What I Eat in a Day | Realistic & Easy for Energy, Glowing Skin and Healthy Weight over 50

Welcome back. I hope you enjoyed this what I eat in a day video, in which I share easy, healthy and delicious meals to provide plenty of energy and support a healthy weight as well as healthy, glowing skin. I eat a plant-based/vegan diet, but if that is not for you, you can improve your diet simply by adding more vegetables and eating a bit less processed food. Remember, it is not about being perfect, but about nourishing our bodies and finding a balance that works for us. #Plant-Based #HealthyFoodover50 Here is the soup recipe: Spicy Brussels Sprout Soup 500 gr brussels sprouts (or more) 1 sweet potato 1 bunch of kale or spinach 1 bell pepper 1 can coconut milk 4 cups vegetable broth 1 tsp turmeric 3-5 small spicy red peppers 3 tbs red curry paste 1 onion 3-5 garlic cloves 1 block tofu or chickpeas Cut onion, mince garlic and sauté in a bit of water. Cut bell pepper into stripes, cut sweet potato into cubes, cut brussels sprouts into half Add all vegetables to the pot Cut tofu into cubes and add to pot Brown everything for about 10 min Add vegetable broth, turmeric, cut red peppers, curry paste and coconut milk Cut tofu into stripes and add Cook all of it for about 20 min on low, or until potatoes are done Enjoy