The Science Of Fasting & Why It’s So Good For You скачать в хорошем качестве

The Science Of Fasting & Why It’s So Good For You

Ready to RESET your body & mind? Join my 10-day WATER FAST CHALLENGE! In today’s video, we'll explore the proven benefits of prolonged fasting, including: ➡️ Cellular renewal through autophagy, where your body cleans out damaged cells and rejuvenates cells. ➡️ Metabolic reset that burns fat for fuel (ketosis) and improves insulin sensitivity, leading to weight loss and better blood sugar control (beneficial for diabetes management). ➡️ Enhanced mental clarity and focus thanks to ketone bodies, a powerful fuel source that supercharges your brain. ➡️ Immune system boosts to fight off infections and diseases more effectively. ➡️ Reduced inflammation throughout the body for improved health. ➡️ Emotional balance as your body detoxes and hormones shift. This holistic approach to health is your chance to reset your body, mind, and spirit. Join me on this 10-day journey and witness the transformative power of fasting! ---------------------------------- Welcome to my Channel! I'm Anne-Marie, a Mind-Body Alignment Specialist based in New York City. I'm passionate about helping you achieve ultimate well-being through a holistic approach that unites the mind, body, and spirit. I've developed a 3-step proprietary system to guide you on your journey to self-discovery and well-being: Acknowledge, Engage, and Support. These three steps are the core of my holistic approach to healing, and I can't wait to share them with you. 🔔 Subscribe to my channel to join our amazing community of wellness seekers. Hit that notification bell so you never miss a video! Stay in the loop with all things holistic health and well-being: Follow me:   / artofalignmentllc   Follow me:   / artofalignmentacademy   Follow me:   / anne-marie-duchene   Follow me:   / amduchene   Visit my website: https://artofalignmentacademy.com/ Be a part of our incredible community of like-minded individuals in my exclusive Facebook group: The Duchene Method Group. 👥 Click here to join: https://tinyurl.com/TDM-FBGroup ✉️ Sign up for my newsletter: https://tinyurl.com/AofA-NEWSLETTER Remember to join our community and share your thoughts and experiences in the comments below. I'm here to support your holistic healing journey. Thanks for joining me today! 🌟