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DB Hip Thrust

The DB Hip Thrust is a glute-dominant exercise that builds hip extension strength, glute activation, and lower-body power using dumbbells for added resistance. In this video, I break down proper setup, positioning, and execution so you feel this exercise in your glutes—not your low back or quads. In this exercise tutorial: ✔️ Proper bench and dumbbell setup ✔️ Rib and pelvic positioning ✔️ Lockout and tempo cues ✔️ Common mistakes to avoid ✔️ When to progress from bodyweight or banded thrusts This is a great option for building glute strength safely, especially for home or gym training. Save this for your next lower-body day. 🍑🔥 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized support with training or nutrition? 👉 https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.