Side Plank Adductor Tap скачать в хорошем качестве

Side Plank Adductor Tap

Side Plank Adductor Taps are a regression of the Adductor March / Copenhagen Plank that builds inner-thigh (adductor) strength, core stability, and pelvic control—without the intensity of a full Copenhagen. In this video, I break down proper setup, positioning, and movement control so you strengthen your adductors while maintaining a stable side plank. In this exercise tutorial: ✔️ Side plank setup and alignment ✔️ How to perform controlled adductor taps ✔️ Core and pelvic stability cues ✔️ Common mistakes to avoid ✔️ When to progress to a full Copenhagen plank This is a great option for building adductor strength safely, supporting hip stability, and progressing toward higher-level unilateral core work. Save this for your core or lower-body accessory work. 🔥 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized support with training or nutrition? 👉 https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.