Thread the Needle Side Plank скачать в хорошем качестве

Thread the Needle Side Plank

The Thread the Needle Side Plank is an advanced core-stability exercise that challenges your obliques, shoulder stability, and spinal control while incorporating controlled thoracic rotation. In this video, I break down how to perform this movement with proper form so you build strength and control without dumping into your lower back or collapsing through your shoulders. In this exercise tutorial: ✔️ Proper side plank setup and alignment ✔️ How to rotate without losing core control ✔️ Shoulder positioning for stability and safety ✔️ Common mistakes to avoid ✔️ When to regress or progress this exercise This movement is ideal for building rotational strength, improving posture, and leveling up your core training. Save this for your next core or upper-body day. 🔥 🔗 REQUEST A FREE PHONE CONSULTATION Want personalized support with training or nutrition? 👉 Request a free consult: https://empowerfitnessnutrition.com/b... 📲 CONNECT WITH EMPOWER Website: empowerfitnessnutrition.com Instagram: @empower.llc @coachMandyMozz Amazon Storefront: coming soon! ⚠️ DISCLAIMER This video is for educational purposes only. Always consult your healthcare provider before beginning a new exercise or program.