How to Tape an Ankle to Prevent Inversion Sprains | Sports Therapy Techniques скачать в хорошем качестве

How to Tape an Ankle to Prevent Inversion Sprains | Sports Therapy Techniques

A sprained ankle is one of the most common sports injuries and also the most frequently re-injured. In most instances, the ankle rolls inwards (inversion) under the body's weight, leading to damage to the ligaments on the outside of the ankle. In this video, Tom, our Sports Therapist, demonstrates how to effectively tape an ankle using an ankle block with a figure of 8 technique to prevent inversion sprains. Products used in this video: FA4s Foam Underwrap: https://www.firstaid4sport.co.uk/Tapi... Tear Light MAX EAB Tape: https://www.firstaid4sport.co.uk/Elas... FA4S Premium Tan Zinc Oxide Tape: https://www.firstaid4sport.co.uk/Zinc... Watch now to learn this essential taping technique that can help prevent re-injury and support your ankle during and after physical activity. If you have any questions, please don't hesitate to leave a comment or contact our sales team on 0808 169 9985 or via email at sales@firstaid4sport.co.uk. #ankleinjury #anklesprain #football #rugby #injuryrehabilitation #anklepain #soccer