Self Manual Lymphatic Drainage Massage for Legs: Step-by-Step Guide to Reduce Swelling & Lymphedema скачать в хорошем качестве

Self Manual Lymphatic Drainage Massage for Legs: Step-by-Step Guide to Reduce Swelling & Lymphedema

In this detailed tutorial, board-certified occupational therapist Maria Duran demonstrates how to perform self manual lymphatic drainage (MLD) on your lower extremity to help reduce swelling, manage lymphedema, and improve lymph flow at home. Learn essential techniques including opening lymph nodes, deep breathing exercises, and targeted massage for the thigh, knee, lower leg, foot, and toes using moisturizers like castor oil. Perfect for anyone dealing with leg swelling, post-surgery recovery, or chronic lymphedema.Whether you're new to lymphatic drainage massage or looking for a comprehensive guide, this video covers everything from preparation to aftercare tips like wearing compression garments and maintaining skin health to prevent infections. Timestamps: 00:00 - Introduction 00:21 - Choosing a Moisturizer (Oil, Cream, or Lotion) 00:52 - Opening Clavicle Lymph Nodes 02:24 - Laying Down and Opening Inguinal Lymph Nodes 03:37 - Deep Breathing Technique for Lymph Flow 06:24 - Applying Moisturizer and Starting Leg MLD 06:58 - Draining the Side of the Leg 07:49 - Draining the Center of the Thigh 09:00 - Opening the Back of the Knee 09:56 - Draining the Knee Area 11:14 - Draining the Lower Leg 13:29 - Opening and Draining the Foot 15:20 - Draining the Toes 17:17 - Re-Draining Ankle and Lower Leg 19:07 - Re-Opening the Knee 19:55 - Draining the Thigh Towards the Heart 22:52 - Conclusion: Compression, Movement, and Skin Care Tips If you have questions, comment below or contact Advanced Rehabilitation Services. Subscribe for more lymphedema management and lymphatic drainage tutorials! #lymphaticdrainage #mldmassage #legswelling #lymphedema treatment ------------------------------------------------------------------------------------------------------- My clinic is located in Parsippany, New Jersey if you are looking for treatment! Check out my website for more information: https://advance-therapy.com ------------------------------------------------------------------------------------------------------- DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF OCCUPATIONAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS OCCUPATIONAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY ADVANCE REHABILITATION SERVICES FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND ADVANCE REHABILITATION SERVICES COMMENTS ARE EXPRESSIONS OF OPINION ONLY.