How to Perform Self Manual Lymph Drainage for Upper Extremity | Lymphedema Therapy Tutorial скачать в хорошем качестве

How to Perform Self Manual Lymph Drainage for Upper Extremity | Lymphedema Therapy Tutorial

Learn how to perform self manual lymph drainage (MLD) for your upper extremity in this step-by-step tutorial by Maria Duran, a board-certified occupational therapist, certified lymphedema therapist, and certified cosmetic surgery therapist at Advance Rehabilitation Services. Perfect for managing lymphedema symptoms, reducing swelling, and improving lymphatic flow after surgery or for chronic conditions.In this video, you'll discover essential techniques, recommended products like castor oil and moisturizing creams, deep breathing exercises, and proper aftercare to keep your skin hydrated and wear compression garments effectively. Ideal for stages 2+ lymphedema patients. Timestamps: 00:00 - Introduction to Maria Duran and Self MLD for Upper Extremity 00:22 - Recommended Items: Castor Oil, Creams, and QT Med 02:02 - Opening Lymph Nodes in Neck and Arm 04:57 - Deep Breathing Techniques for Lymph Drainage 07:19 - Preparing the Arm with Oil or Cream 08:33 - Clearing the Side of the Arm 09:25 - Draining the Inside and Back of the Arm 12:20 - Opening Lymph Nodes in the Elbow 14:05 - Draining the Forearm 15:18 - Draining the Hand and Fingers 19:44 - Clearing Fluid from Hand and Forearm 21:37 - Final Clearing of Arm and Elbow 23:55 - Aftercare: Cleaning, Garments, and Skin Hydration 25:56 - Closing Remarks and Contact Info If you have lymphedema or post-surgery swelling in your arms, this self-care routine can help decongest and promote better health. Consult your doctor before starting. Subscribe for more lymphedema tips, lymphatic drainage tutorials, and rehabilitation advice. Questions? Leave a comment or contact Advance Rehabilitation Services. #Lymphedema #ManualLymphDrainage #SelfMLD #UpperExtremity #LymphaticMassage ------------------------------------------------------------------------------------------------------- My clinic is located in Parsippany, New Jersey if you are looking for treatment! Check out my website for more information: https://advance-therapy.com ------------------------------------------------------------------------------------------------------- DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF OCCUPATIONAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS OCCUPATIONAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY ADVANCE REHABILITATION SERVICES FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND ADVANCE REHABILITATION SERVICES COMMENTS ARE EXPRESSIONS OF OPINION ONLY.