Скачать с ютуб 30 mins Slow Gentle Hatha Yoga | Yoga for Beginners, Seniors & Spinal Curvatures | Yoga with Joy в хорошем качестве

30 mins Slow Gentle Hatha Yoga | Yoga for Beginners, Seniors & Spinal Curvatures | Yoga with Joy

In this video, I've put together a yoga sequence for beginners, seniors & spinal curvatures, which is quite a combo, but it basically works well for anyone who is new to yoga, is looking for a slow and gentle practice, and/or has an accentuated lordosis (sway back) or kyphosis (slight hunch back). During the 30 mins slow gentle hatha yoga, we move at a pace that should be manageable for most people and the sequence of postures is designed to be safe and fairly easy... however, if you need to skip any of the postures or go a little bit slower still, please listen to you body and adjust the practice to suit you. The video is led by me, Joy Prater and was made for my dear friend Darcy, who asked for a video to follow that was very gentle, suitable for her spinal curvatures and tinnitus, and didn't include downward facing dog! I've added this version of the video because it has better audio than the previous one, which I will delete in time. I love your feedback! Please let me know if you have any requests for yoga sequences and I'll add it to the list. As Yoga with Joy, I'm uploading one video a week at the moment, each Sunday morning (8am UK time). 'Radiant Sun' - the music in my intro / ident at the beginning of the video - is a snippet of a beautiful song written by my friend Ollie Frame ( https://insighttimer.com/ollieframe ) and recorded by my super talented sister, Susie Ro Prater (YouTube: https://www.youtube.com/channel/UC2ja... / Website: https://www.susiero.com ) Check out my website all things yoga that I'm doing and to see what's happening at the beautiful Angel Hall: https://www.totnesyoga.co.uk If you wish to donate to support me making these videos, you can follow this link: https://www.paypal.com/cgi-bin/webscr... Love & gratitude Joy x #gentleyoga #beginnersyoga #30minyoga