HARDEST BODYWEIGHT LEG WORKOUT скачать в хорошем качестве

HARDEST BODYWEIGHT LEG WORKOUT

Leg workout you can do at home! TLBFam, give this body weight leg workout a try. We set the timer for 45 minutes and went non stop. Full Workout: Warm up: 25 Squats 10 Second Pause 6 Total Sets Circuit 1: 7 Jump Squats 7 Second Rest 10 Total Sets Circuit 2: 30 Second Wall Sit 15 Air Squats 10 Jump Squats 2 Rounds = 1 Set Circuit 3: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit Circuit 4: 1 Jump Squat 1 Second Pause up to 4 reps back down to 1 Rep = 1 Set Final Circuit: 50 Second Air Squat 10 Second Pause 5 Minutes Straight 😃 SUBSCRIBE ► http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: https://www.thelostbreed.com/collecti... The Lost Breed Apparel: http://www.thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher -    • 3 Exercises To Help You Jump Higher | The ...   How to Dunk w/ Key Exercises -    • How To Dunk | Key Exercises | The Lost Breed   Expolosive Jump Workout -    • Explosive Jump Workout | The Lost Breed x ...   More Explosive Jump Workouts (Without a gym) -    • Explosive Jump Workout | No Gym Required |...   The Highest Jumper in the World -    • 5'10 Highest Jumper In The World | Jump Co...   — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ►   / thelostbreed.tlb   OUR INSTAGRAM ►   / thelostbreed   OUR TWITTER►   / thelostbreedtlb