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Laziness or Survival

Did you know that sleeping in on weekends might be saving your teen from depression? This video explores the concept of 'Compensatory Sleep'—not as laziness, but as a biological defense mechanism for adolescents. Research shows that catching up on 1-2 hours of extra sleep on weekends significantly lowers the risk of depression and suicidal ideation in teens. Key Takeaways: Brain Science: Adolescents need extra REM sleep to process stress and regulate emotions during brain development. The Sweet Spot: 1-2 hours of extra sleep is beneficial. Warning: Sleeping more than 2 hours beyond the usual time can cause 'Social Jetlag,' disrupting the circadian rhythm. Parents and educators: instead of forcing a strict schedule, allow teens a realistic recovery time to protect their mental health. #MentalHealth #TeenSleep #Neuroscience #DepressionPrevention #SleepHygiene Journal of Affective Disorders: Association between weekend catch-up sleep and suicidal ideation in adolescents. (Relevant studies typically published here). Nature Communications / Scientific Reports: Studies on Social Jetlag and mental health outcomes. Yonsei University Severance Hospital Research Team: Research on Korean adolescents' sleep patterns and depression (Domestic specific data).