Why Flexibility Alone Won’t Make Your Kick Better | Mobility for Taekwondo Explained скачать в хорошем качестве

Why Flexibility Alone Won’t Make Your Kick Better | Mobility for Taekwondo Explained

Many Taekwondo athletes believe that more flexibility automatically means better kicks – but that’s only half the truth. 🥋 For better hip mobility, control, and kick performance, check out my complete Hip Mobility online course linked below: https://www.udemy.com/course/hip-mobi... In this video, I’ll explain the difference between flexibility and mobility, why mobility is essential for control, power, and injury prevention, and how both qualities interact to improve your Taekwondo performance. You’ll learn: What flexibility really means (passive range of motion) What mobility is (active, controlled range of motion) How flexibility without mobility leads to unstable or uncontrolled kicks Why end-range strength and motor control are key to higher, more precise kicks How to train both qualities effectively in your Taekwondo practice Understanding this difference will help you design smarter training routines – whether your goal is higher kicks, better balance, or long-term joint health. 👉 This video is perfect for Taekwondo athletes, martial artists, and coaches who want to combine science-based training with practical application. Train smart. Move with control. Kick with purpose. ⚡ _____________________ Chapter: 00:00 Start 00:13 Abstract 01:45 Definitions 03:01 Mobility in TKD 03:58 First Example 05:40 Second Example 06:34 Principle 07:09 Conclusion