12 Min | Still Can’t Kick High? Try THIS Taekwondo Stretch Routine | Improve your Flexibility скачать в хорошем качестве

12 Min | Still Can’t Kick High? Try THIS Taekwondo Stretch Routine | Improve your Flexibility

Struggling with high kicks? Then this is the stretch routine that finally makes a difference. 🥋🔥 No over-stretching, no forcing – just smart, effective flexibility training designed specifically for Taekwondo athletes. In this session you’ll work on the key components that actually help you kick higher: Hip flexibility for smoother, safer range of motion Active flexibility so you can lift your leg with control Hamstring & hip-flexor mobility for higher chamber positions Adductor opening for cleaner Roundhouse & Side Kicks End-range activation so your flexibility becomes functional 👉 Music only, no talking — follow the countdown and focus fully on your movement. 👉 Perfect as a daily routine, warm-up, cooldown, or standalone flexibility session. This routine is ideal for: • Taekwondo athletes • Martial artists • Dancers • Anyone who wants to kick higher safely and effectively Stop forcing flexibility. Start training it the right way. Kick higher. Move better. Feel the difference. ⚡