Taekwondo Axe Kick (Naeryo Chagi) Explained | How to Kick with Control, Not Just Flexibility скачать в хорошем качестве

Taekwondo Axe Kick (Naeryo Chagi) Explained | How to Kick with Control, Not Just Flexibility

The Naeryo Chagi (Axe Kick) is often reduced to flexibility — but high kicks without control are slow, unstable, and risky. In this video, I break down the axe kick step by step and show you how to perform it with structure, control, and precision, not just range of motion. If you want a full structured Taekwondo Course focused on Stability, Mobility & Strength for Taekwondo: https://www.udemy.com/course/taekwond... You’ll learn: how to execute the Naeryo Chagi step by step with clean mechanics why the kick must start with a knee tuck, not a straight leg lift how biomechanics and key muscles influence control, balance, and speed the most common mistakes that make axe kicks weak or unsafe and which strength, mobility, and technique drills actually improve your axe kick This video focuses on turning flexibility into usable performance — so your axe kick becomes cleaner, faster, more stable, and safer, especially under pressure. The drills shown are Taekwondo-specific and designed to: improve active range of motion increase control at maximum height protect hips, hamstrings, and knees and transfer directly to sparring and competition Whether you’re an athlete or a coach, this breakdown will help you understand why your axe kick feels unstable — and how to fix it. Stay patient, listen to your body, and trust the work we’re putting in together. Until then — ciao, ciao. ____________________________________ CHAPTER 00:00 Start 00:48 6 Steps 02:41 Key Muscles 03:38 Common Mistakes 05:10 8 Performance Drills 09:33 Final Summary