The Truth About Supplements No One Tells You! скачать в хорошем качестве

The Truth About Supplements No One Tells You!

supplement myths, dietary supplements, biohacking, supplement danger Supplements are everywhere, from sleep and focus boosters to fat burners, multivitamins, “hormone support,” and longevity powders. But the science is clear: many supplements do far less than people think, a few can genuinely help, and some can even be dangerous when taken blindly. In this video, we break down what research actually supports, which supplements have real evidence, which ones are mostly hype, and which ones carry real risks. From vitamin D, omega-3s, creatine, protein, and magnesium to multivitamins, immune blends, nootropics, fat burners, and “testosterone boosters,” we separate biology from marketing so you can make smarter, safer decisions. If you want science-based breakdowns on health, longevity, metabolism, and what truly works, subscribe to BioVitaLab, where clarity beats hype every time. Click to subscribe:    / @biovitalab   #Supplements #HealthScience #VitaminD #Omega3 #Creatine #Nootropics #Multivitamins #BioVitaLab #Longevity #HealthMyths