30 Minute Head to Toe Yoga Stretch (Rise & Stretch Series Part 11) скачать в хорошем качестве

30 Minute Head to Toe Yoga Stretch (Rise & Stretch Series Part 11)

This is a 30 minute head to toe yoga stretch practice. Part 11 of the Rise & Stretch Series of classes. A gentle, full body stretch practice designed to help you release tension, create space through your hips, spine and legs and move with ease from the ground up. This practice is here to help you gently unwind and stretch out any tension you might be carrying, whether it's from sitting, moving or just the pace of your day. We’ll begin lying down and gradually work our way through slow, deliberate movements, with time for rest and stillness at the end. For practice, you may wish to have a block and folded blanket. For more compact classes in the Rise & Stretch Series of classes, here's the playlist:    • Rise & Stretch Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Seqence: 00:00 Introduction 00:45 Grounding & Centering 01:39 Hip Circles, Hamstring Stretch, Twist variation, full body stretch 07:39 Shoulder shrug / neck stretch 08:47 Spinal waves Cat Cow, Mobilise wrists, Shoulder Dips, Sphinx 11:46 Childs Pose & lateral stretch, Down Dog 13:28 Down Dog inch worm walk, Forward Fold, Squat 15:46 Lizard Lunge, Mobility Twist, Lunge Shoulder/ hip flexor stretch, quad stretch variations 22:55 Seated Windshield wipers, Z Legs outer hip mobility & stretch 26:45 Final Forward Fold, Shavasana or seated meditation