18 | Daily Routine for Moms to Stop Holiday Stress скачать в хорошем качестве

18 | Daily Routine for Moms to Stop Holiday Stress

When your daily routine disappears during Christmas break, everything can start to feel harder. Holiday stress for moms can skyrocket when the kids are home, the house is louder, and suddenly you start feeling overwhelmed with life. If you’ve ever ended a day during Christmas break with kids completely exhausted and wondering why you can’t hold it together, this episode is for you.  In this episode, Jill Gockel pulls back the curtain on what’s really happening in your brain when structure disappears with your holiday routine going to the wayside — and why it sends so many moms into survival mode. You’re not failing. You’re experiencing decision fatigue from having to re-decide every moment of your day without the predictability your nervous system relies on. That constant pressure leads to overwhelm, emotional tension, rising mom stress, and even mom guilt when you feel like nothing productive happened. But there is hope. And it doesn’t require a color-coded schedule or a rigid daily routine schedule.   🌿 In this episode, you’ll learn:  • Why loss of habits creates the feeling of an overwhelmed mom • How cortisol rises when daily rhythm disappears • Why peace rises faster when you make a routine than when you “get organized” • How predictable routines emotionally regulate both you and your kids • Words of encouragement to realize you instant are a good mom, right now    💡 Jill’s 3 Simple Strategies for the Holidays:  1. Keep Your Anchor Habits Instead of a strict schedule, identify grounding anchor habits that give your day structure no matter what.   2. Create a Loose Daily Rhythm A flexible framework helps kids thrive and reduces daily mental strain during your holiday routine.   3. Protect Quiet Time Quiet time resets overstimulation and helps you reclaim peace and connect with kids — even in the middle of holiday noise.   Christmas doesn’t have to wreck your sanity. You can enjoy your family and keep your peace — even in the mess.   Hit play and reclaim calm this holiday season.   💬 Quote from the episode: “Structure doesn’t limit freedom — it creates it.”      🕊️ Final Inspiration Motherhood isn’t meant to drain you — it’s meant to grow you. You can conquer mom stress by changing what you focus on. When you choose faith over frustration, you’ll discover that peace was available all along.   👉 If this episode encouraged you, share it with another mom who might need it. She will be forever grateful for your thoughtfulness.      🔗 Resources & Links Mentioned in This Episode • 🎁 Have a specific mom stressor you want Jill to cover? Submit your question here → jillgockel.com/ask (https://www.jillgockel.com/ask)   • 💌 Let’s connect on Facebook → @ (  / jillgockel  ) JillGockel (  / jillgockel  ) • 🌐 Visit the blog + more resources → jillgockel.com/blog (https://www.jillgockel.com/blog)    🚀 Call to Action 👉 Loved this episode? Don’t keep it to yourself! • ⭐ Rate & Review on Apple Podcasts: Conquer Mom Stress (https://podcasts.apple.com/us/podcast...)   • 📲 Follow the show on Instagram: @JillGockel (  / jillgockel  ) • 🌐 Visit our website: jillgockel.com (https://www.jillgockel.com)