Face Pulls Alternative Exercise Variations скачать в хорошем качестве

Face Pulls Alternative Exercise Variations

Unique Exercise Variations To Train The Rear Delts & Upper Back. 3 Keys To Building Muscle: http://leehayward.com/muscle-building Total Fitness Bodybuilding Workout App: http://leehayward.com/app Free Bodybuilding Diet: http://leehayward.com/diet Body Lastic Fitness Bands: http://www.bodylasticbands.com Facebook:   / total.fitness.  . Lee's Blog: http://www.leehayward.com/blog TFB Inner Circle: http://www.totalfitnessbodybuilding.com Face Pulls are an awesome exercise that work the rear delts, traps, and upper back. This benefit of this exercise is that it will help compensate for all the work the front delts get when doing pressing exercises for the chest, shoulders, and triceps. Most people like to do face pulls with a rope attachment from a cable cross over pulley cable. But if you don't have access to a cable cross over you can still do alternative face pull variations that will train the muscles in the same movement pattern. In this video we'll cover the following alternatives to face pulls. High Pulley Face Pulls Low Pulley Face Pulls Rubber Fitness Band Face Pulls Bent Over Dumbbell Face Pulls